RunAmuck - an upcoming race

This is the RunAmuck Mud Run! The Mud Run is a challenging 5K run with hills, tire obstacles, river crossings, walls, ropes, and MUD. Along the course there will be a number of water points with personnel staged at each. This is the most fun you can have running a 5K! Race individually, as a couple, or as a member of a 4-person team. Choose the Open category with no restrictions on attire and footwear, or the Costumed category, which requires your own zany costume or matching costumes (for couples and teams). Music will be playing all day on the big stage with food and beverage available. We’ll feature local acts and great cover bands.

I will introduce my 5 am running group --Team Lava, in a later post.